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Carl's Jr . Chicken Fried Steak Sandwich - Nutrition Facts and detailed Analysis
28

Chicken Fried Steak Sandwich

Carl's Jr. - Chicken Fried Steak Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. - Chicken Fried Steak Sandwich has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium629.3 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1290 mg 53.8%

Total Carbohydrates 54 g 18%

Dietary Fiber 0 g

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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