Banquet | Chicken Fried Beef Steak Meal
Banquet | Chicken Fried Beef Steak Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet | Chicken Fried Beef Steak Meal has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 374.6 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pegi's Chicken Fried Steak
Per 100g | Calories 138
Protein 24.3 g | Carbs 3.1 g | Fat 3.5 g
Banquet Chicken Fried Beef Steak Meal
Per 100g | Calories 134
Protein 4.9 g | Carbs 14.8 g | Fat 6 g
Carl's Jr. - Chicken Fried Steak..
Per 100g | Calories 298
Protein 12.2 g | Carbs 26.3 g | Fat 16.1 g
Chicken Fried Steak with Country..
Per 100g | Calories 287
Protein 30.1 g | Carbs 5.2 g | Fat 15.7 g
Tinkyada - Brown Rice Pasta -..
Per 100g | Calories 370
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Tyson - Fully-cooked Oven Roasted..
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.9 g
Rubio's - Big Burrito Especial..
Per 100g | Calories 159
Protein 7.3 g | Carbs 18.9 g | Fat 6.1 g
Ham And Cheese Sandwich
Per 100g | Calories 241
Protein 14.2 g | Carbs 22.8 g | Fat 10.6 g
