Pegi's Chicken Fried Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pegi's Chicken Fried Steak, and we advise that this food in moderation.
Calories from Protein | 69% | |
Calories from Fat | 22% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 4.9 g | Carbs 14.8 g | Fat 6 g
Per 100g | Calories 156
Protein 4.8 g | Carbs 15.4 g | Fat 8.5 g
Per 100g | Calories 134
Protein 4.9 g | Carbs 14.8 g | Fat 6 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 26.3 g | Fat 16.1 g
Per 100g | Calories 482
Protein 8 g | Carbs 59.8 g | Fat 24.6 g
Per 100g | Calories 123
Protein 2.1 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 216
Protein 24.9 g | Carbs 7.9 g | Fat 8.9 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 19.4 g | Fat 6.2 g