Kelsey's - Buffalo Chicken Burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kelsey's - Buffalo Chicken Burger has been given a composite ranking of 27, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 766.1 mg | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2260 mg 94.2%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 17.5 g | Carbs 1.75 g | Fat 8.8 g
Per 100g | Calories 169
Protein 13.6 g | Carbs 20.3 g | Fat 4.5 g
Per 100g | Calories 85
Protein 4.3 g | Carbs 9.4 g | Fat 3.6 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 138
Protein 10.4 g | Carbs 13 g | Fat 4.6 g
Per 100g | Calories 352
Protein 3.8 g | Carbs 43.8 g | Fat 16.2 g
Per 100g | Calories 111
Protein 1.1 g | Carbs 16.7 g | Fat 5.6 g
Per 100g | Calories 242
Protein 17.4 g | Carbs 15.5 g | Fat 12.4 g