Kelsey's - Cb Black Pepper Garlic Glazed Salmon With Shrimp Skewers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kelsey's - Cb Black Pepper Garlic Glazed Salmon With Shrimp Skewers has been given a composite ranking of 78, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 31% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 168 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 6.7 g | Carbs 66.6 g | Fat 10 g
Per Serving | Calories 220
Protein 23 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 202
Protein 23.3 g | Carbs 21.6 g | Fat 1.4 g
Per 100g | Calories 352
Protein 3.8 g | Carbs 43.8 g | Fat 16.2 g
Per 100g | Calories 192
Protein 4.9 g | Carbs 9.4 g | Fat 14.7 g
Per 100g | Calories 258
Protein 12.9 g | Carbs 21.4 g | Fat 13.2 g
Per 100g | Calories 111
Protein 1.1 g | Carbs 16.7 g | Fat 5.6 g