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Carley's Vegetarian Lasagna - Recipe and Nutrition Facts
72

Carley's Vegetarian Lasagna Recipe

Carley's Vegetarian Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carley's Vegetarian Lasagna has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat18%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2610 IU52.2%
Vitamin C9.3 mg15.5%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.44 mg29.4%
Riboflavin0.4 mg23.6%
Niacin3.9 mg19.3%
Vitamin B60.36 mg18%
Folate177.2 mcg44.3%
Vitamin B122.5 mcg42.1%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium279 mg27.9%
Iron4.6 mg25.7%
Magnesium40.8 mg10.2%
Phosphorus206 mg20.6%
Potassium514.4 mg14.7%
Sodium813.7 mg33.9%
Zinc4.1 mg27.6%
Copper0.15 mg7.7%
Manganese0.35 mg17.7%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber6.3 g25.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 813.7 mg 33.9%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 6.3 g25.2%

Sugars 6 g

Protein 24.1 g 48.2%

Vitamin A 52.2% Vitamin C 15.5%

Calcium 27.9% Iron 25.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525180 Embed Table:

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