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Caribbean Chicken Strips & Rice - Recipe and Nutrition Facts
64

Caribbean Chicken Strips & Rice Recipe

Caribbean Chicken Strips & Rice has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Caribbean Chicken Strips & Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat8%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A870 IU17.4%
Vitamin C92.5 mg154.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.11 mg7.2%
Riboflavin0.05 mg3%
Niacin1 mg5.2%
Vitamin B60.12 mg6.2%
Folate33.6 mcg8.4%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.5 mg8.6%
Magnesium15.2 mg3.8%
Phosphorus41 mg4.1%
Potassium162.6 mg4.6%
Sodium268.1 mg11.2%
Zinc0.39 mg2.6%
Copper0.1 mg4.8%
Manganese0.18 mg9.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.9 g73.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 268.1 mg 11.2%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 36.9 g 73.8%

Vitamin A 17.4% Vitamin C 154.2%

Calcium 1.6% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1614984 Embed Table:

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