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Anne-Marie's Caribbean Chicken ready in 30 minutes - Recipe and Nutrition Facts
80

Anne-Marie's Caribbean Chicken ready in 30 minutes Recipe

Anne-Marie's Caribbean Chicken ready in 30 minutes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Anne-Marie's Caribbean Chicken ready in 30 minutes has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4885 IU97.7%
Vitamin C84.9 mg141.5%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.3 mg20.2%
Riboflavin0.11 mg6.3%
Niacin10.9 mg54.6%
Vitamin B60.81 mg40.7%
Folate37.2 mcg9.3%
Vitamin B120.29 mcg4.8%
Pantothenic Acid1.4 mg14.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.9 mg10.3%
Magnesium34.8 mg8.7%
Phosphorus177 mg17.7%
Potassium502.4 mg14.4%
Sodium124.5 mg5.2%
Zinc1.4 mg9.3%
Copper0.1 mg5.1%
Manganese0.25 mg12.7%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber2.5 g10%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.6 g3%
Monounsaturated Fat3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 124.5 mg 5.2%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 2.5 g10%

Sugars 12.7 g

Protein 21.6 g 43.2%

Vitamin A 97.7% Vitamin C 141.5%

Calcium 3% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61322 Embed Table:

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