Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carb Options Meat Sauce Hearty Italian Style With Sausage - Nutrition Facts
28

Carb Options Meat Sauce Hearty Italian Style With Sausage

Carb Options - Carb Options Meat Sauce Hearty Italian Style With Sausage has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Carb Options - Carb Options Meat Sauce Hearty Italian Style With Sausage has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 10%Very High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium573.2 mg23.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Top 10%Very High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 650 mg 27.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Ragu - Ragu Meat Sauce Classic..

Per 100g | Calories 100
Protein 3.9 g | Carbs 7.7 g | Fat 6.2 g

39

Prego - Prego Meat Sauce Authentic..

Per 100g | Calories 115
Protein 4.6 g | Carbs 12.3 g | Fat 5.4 g

71

Aunt Millie's - Pasta Sauce..

Per 100g | Calories 80
Protein 2.4 g | Carbs 13.6 g | Fat 1.6 g

45

Mid's - Pasta Sauce Italian Sausage..

Per 100g | Calories 54
Protein 3.1 g | Carbs 6.9 g | Fat 1.5 g

Related Searches

15

No Carb Meat balls

Per Serving | Calories 291
Protein 26.2 g | Carbs 0.8 g | Fat 23.3 g

4

Carb Options - Carb Options Dressing..

Per 100g | Calories 529
Protein 0 g | Carbs 0 g | Fat 56.4 g

20

Carb Options - Carb Options Dressing..

Per 100g | Calories 353
Protein 0 g | Carbs 3.5 g | Fat 38.8 g

66

Carb Options - Sundried Tomato Pesto..

Per 100g | Calories 286
Protein 19.6 g | Carbs 21.4 g | Fat 14.3 g

20

Carb Options - Sweet & Spicy French..

Per 100g | Calories 333
Protein 0 g | Carbs 3.3 g | Fat 36.7 g