No Carb Meat balls Recipe
No Carb Meat balls has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing No Carb Meat balls has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 7.6 IU | 1.9% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.25 mg | 14.7% | ||
| Niacin | 3.7 mg | 18.7% | ||
| Vitamin B6 | 0.25 mg | 12.6% | ||
| Folate | 13.6 mcg | 3.4% | ||
| Vitamin B12 | 2.1 mcg | 34.6% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 303 mg | 30.3% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 16.8 mg | 4.2% | ||
| Phosphorus | 142 mg | 14.2% | ||
| Potassium | 242.5 mg | 6.9% | ||
| Sodium | 484 mg | 20.2% | ||
| Zinc | 3.4 mg | 22.5% | ||
| Copper | 0.06 mg | 3.2% | ||
| Manganese | 0.02 mg | 1% | ||
| Selenium | 17.9 mcg | 25.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.8% | ||
| Saturated Fat | 12.1 g | 60.5% | ||
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 125.6 mg 41.9%
Sodium 484 mg 20.2%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 26.2 g 52.4%
Vitamin A 1.9% Vitamin C 0.3%
Calcium 30.3% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Carb Options - Carb Options Meat..
Per 100g | Calories 141
Protein 4.4 g | Carbs 6.2 g | Fat 11.5 g
