Caraway Cheese
Caraway Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caraway Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 673 mg | 67.3% | Top 10% | Very High |
| Potassium | 93.1 mg | 2.7% | Bottom 30% | Low |
| Sodium | 691.4 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45% | Top 10% | Very High |
| Saturated Fat | 18.7 g | 93.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 196 mg 8.2%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium 19.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Camembert Cheese
Per 100g | Calories 300
Protein 20 g | Carbs 0.59 g | Fat 24.1 g
Brie Cheese
Per 100g | Calories 335
Protein 20.6 g | Carbs 0.59 g | Fat 27.6 g
Plain Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Cheshire Cheese
Per 100g | Calories 388
Protein 23.3 g | Carbs 4.9 g | Fat 30.7 g
Camembert Cheese
Per 100g | Calories 300
Protein 20 g | Carbs 0.59 g | Fat 24.1 g
Brie Cheese
Per 100g | Calories 335
Protein 20.6 g | Carbs 0.59 g | Fat 27.6 g
Low-Fat Cheddar or Colby Cheese
Per 100g | Calories 170
Protein 24.1 g | Carbs 1.76 g | Fat 7.1 g
Pasteurized Reduced-Fat Cheddar..
Per 100g | Calories 236
Protein 17.3 g | Carbs 10.6 g | Fat 13.8 g
