Cheshire Cheese
Cheshire Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cheshire Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 643 mg | 64.3% | Top 10% | Very High |
| Potassium | 94.9 mg | 2.7% | Bottom 30% | Low |
| Sodium | 698.4 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.7 g | 47.2% | Top 10% | Very High |
| Saturated Fat | 19.4 g | 97% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 198 mg 8.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 18.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Plain Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Caraway Cheese
Per 100g | Calories 377
Protein 25 g | Carbs 3.2 g | Fat 29.3 g
Colby Cheese
Per 100g | Calories 394
Protein 23.5 g | Carbs 2.35 g | Fat 32.3 g
Edam Cheese
Per 100g | Calories 356
Protein 25 g | Carbs 1.41 g | Fat 27.9 g
Battered & Fried Cheese Curds with..
Per 100g | Calories 402
Protein 19 g | Carbs 19 g | Fat 28.2 g
Plain Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Colby Cheese
Per 100g | Calories 394
Protein 23.5 g | Carbs 2.35 g | Fat 32.3 g
Edam Cheese
Per 100g | Calories 356
Protein 25 g | Carbs 1.41 g | Fat 27.9 g
