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Low-Fat Cheddar or Colby Cheese - Nutrition Facts and detailed Analysis
36

Low-Fat Cheddar or Colby Cheese

Low-Fat Cheddar or Colby Cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Low-Fat Cheddar or Colby Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat38%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium415.1 mg41.5%Top 10%Very High
Potassium65.8 mg1.9%Bottom 30%Low
Sodium611.4 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 104 mg 4.3%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

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