Low-Fat Cheddar or Colby Cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 1.76 != 0.0 ){?>The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Low-Fat Cheddar or Colby Cheese, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 38% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 415.1 mg | 41.5% | Top 10% | Very High |
Potassium | 65.8 mg | 1.9% | Bottom 30% | Low |
Sodium | 611.4 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 104 mg 4.3%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 7.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 2.35 g | Fat 28.8 g
Per 100g | Calories 188
Protein 25.9 g | Carbs 3.5 g | Fat 7.6 g
Per 100g | Calories 236
Protein 17.3 g | Carbs 10.6 g | Fat 13.8 g
Per 100g | Calories 402
Protein 19 g | Carbs 19 g | Fat 28.2 g
Per 100g | Calories 377
Protein 25 g | Carbs 3.2 g | Fat 29.3 g
Per 100g | Calories 300
Protein 20 g | Carbs 0.59 g | Fat 24.1 g
Per 100g | Calories 236
Protein 17.3 g | Carbs 10.6 g | Fat 13.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g