Brie Cheese
Brie Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Brie Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 184 mg | 18.4% | Top 30% | High |
| Potassium | 151.7 mg | 4.3% | Mid 40% | Average |
| Sodium | 629.1 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 107 mg 4.5%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Brick Cheese
Per 100g | Calories 370
Protein 23.5 g | Carbs 2.94 g | Fat 29.4 g
Prices - Pimiento Cheese
Per 100g | Calories 309
Protein 9.1 g | Carbs 10.9 g | Fat 25.5 g
Camembert Cheese
Per 100g | Calories 300
Protein 20 g | Carbs 0.59 g | Fat 24.1 g
Caraway Cheese
Per 100g | Calories 377
Protein 25 g | Carbs 3.2 g | Fat 29.3 g
Brick Cheese
Per 100g | Calories 370
Protein 23.5 g | Carbs 2.94 g | Fat 29.4 g
Blue Cheese (Bleu)
Per 100g | Calories 353
Protein 21.2 g | Carbs 2.35 g | Fat 28.8 g
Camembert Cheese
Per 100g | Calories 300
Protein 20 g | Carbs 0.59 g | Fat 24.1 g
Caraway Cheese
Per 100g | Calories 377
Protein 25 g | Carbs 3.2 g | Fat 29.3 g
