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Cara's Lettuce Wraps - Recipe and Nutrition Facts
68

Cara's Lettuce Wraps Recipe

Cara's Lettuce Wraps has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cara's Lettuce Wraps has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat33%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3060 IU61.2%
Vitamin C40.6 mg67.7%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.16 mg10.5%
Riboflavin0.18 mg10.4%
Niacin15.7 mg78.3%
Vitamin B60.89 mg44.7%
Folate28.8 mcg7.2%
Vitamin B120.52 mcg8.7%
Pantothenic Acid1.4 mg13.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.9 mg10.8%
Magnesium77.2 mg19.3%
Phosphorus340 mg34%
Potassium571.7 mg16.3%
Sodium711 mg29.6%
Zinc1.9 mg12.4%
Copper0.35 mg17.5%
Manganese0.23 mg11.4%
Selenium26 mcg37.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber1.7 g6.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat1.8 g9%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 711 mg 29.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 1.7 g6.8%

Sugars 5.4 g

Protein 34.2 g 68.4%

Vitamin A 61.2% Vitamin C 67.7%

Calcium 4% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1984485 Embed Table:

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