PF Chang's Lettuce Wraps - Make at Home Recipe
PF Chang's Lettuce Wraps - Make at Home has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PF Chang's Lettuce Wraps - Make at Home has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160 IU | 3.2% | ||
| Vitamin C | 4.3 mg | 7.1% | ||
| Vitamin D | 26.8 IU | 6.7% | ||
| Vitamin E | 2.1 mg | 7.1% | ||
| Thiamin | 0.05 mg | 3.2% | ||
| Riboflavin | 0.16 mg | 9.2% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.07 mg | 3.7% | ||
| Folate | 15.2 mcg | 3.8% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.58 mg | 5.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | ||
| Iron | 2.3 mg | 12.8% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 40 mg | 4% | ||
| Potassium | 191.8 mg | 5.5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.26 mg | 1.7% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.11 mg | 5.4% | ||
| Selenium | 3.4 mcg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.6 g | 73.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 10.5 g | 52.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1 mg 0%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 36.6 g 73.2%
Vitamin A 3.2% Vitamin C 7.1%
Calcium 1.7% Iron 12.8%
*Based on a 2000 Calorie diet
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