Lightened Up PF Chang's Lettuce Wraps Recipe
Lightened Up PF Chang's Lettuce Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Lightened Up PF Chang's Lettuce Wraps has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1190 IU | 23.8% | ||
| Vitamin C | 15.7 mg | 26.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.4 mg | 8.1% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.09 mg | 5% | ||
| Niacin | 3.4 mg | 17.1% | ||
| Vitamin B6 | 0.17 mg | 8.3% | ||
| Folate | 94.8 mcg | 23.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.38 mg | 3.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 1.2 mg | 6.9% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 119 mg | 11.9% | ||
| Potassium | 366 mg | 10.5% | ||
| Sodium | 489.3 mg | 20.4% | ||
| Zinc | 0.96 mg | 6.4% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.65 mg | 32.7% | ||
| Selenium | 2.4 mcg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.4 g | 72.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 5.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 414 Calories from Fat 0
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 489.3 mg 20.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 3.6 g14.4%
Sugars 5.8 g
Protein 36.4 g 72.8%
Vitamin A 23.8% Vitamin C 26.1%
Calcium 4.5% Iron 6.9%
*Based on a 2000 Calorie diet
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