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canned HEALTHY CHOICE Chicken Noodle Soup - Nutrition Facts
74

canned HEALTHY CHOICE Chicken Noodle Soup

Soup, HEALTHY CHOICE Chicken Noodle Soup, Canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Soup, HEALTHY CHOICE Chicken Noodle Soup, Canned, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat14%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A568 IU11.4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0 mg
Sodium195 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.7 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 6

% Daily Value *

Total Fat 0.63 g 0.97%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 195 mg 8.1%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 3.7 g 7.4%

Vitamin A 11.4% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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