Candy Cane Hot Cocoa Mix - Gift has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Candy Cane Hot Cocoa Mix - Gift has been given a composite ranking of 3, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | Top 30% | High |
Retinol | 64 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 108 IU | 27% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | Top 10% | Very High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 128 mg | 32% | Top 10% | Very High |
Phosphorus | 348 mg | 34.8% | Top 10% | Very High |
Potassium | 664 mg | 19% | Top 10% | Very High |
Sodium | 565.2 mg | 23.6% | Top 10% | Very High |
Zinc | 4 mg | 26.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 6.4 g | 25.6% | Top 10% | Very High |
Sugars | 59.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 48 mg | |||
Theobromine | 436 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 141.3 mg 5.9%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.6 g6.4%
Sugars 14.8 g
Protein 2.7 g 5.4%
Vitamin A 1.2% Vitamin C 1.7%
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 21.3 g | Carbs 36.1 g | Fat 14.3 g
Per Serving | Calories 349
Protein 23.6 g | Carbs 65.1 g | Fat 1.8 g
Per Serving | Calories 283
Protein 21.8 g | Carbs 44.2 g | Fat 2.5 g
Per Serving | Calories 355
Protein 18.8 g | Carbs 71.9 g | Fat 1.9 g
Per Serving | Calories 116
Protein 4.9 g | Carbs 15.9 g | Fat 4.3 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 18.5 g | Fat 1.8 g
Per Serving | Calories 110
Protein 3.2 g | Carbs 17.6 g | Fat 3.1 g
Per Serving | Calories 154
Protein 0.85 g | Carbs 6.3 g | Fat 14.9 g