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Hot and Sticky Vegetable Stir-Fry - Recipe and Nutrition Facts
89

Hot and Sticky Vegetable Stir-Fry Recipe

Hot and Sticky Vegetable Stir-Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hot and Sticky Vegetable Stir-Fry has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.7 IU0.1%Mid 40%Average
Retinol23.9 mcg
Vitamin C13.1 mg21.9%Top 30%High
Vitamin D0.94 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate35.2 mcg8.8%Top 30%High
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.2 mg5%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus108.5 mg10.8%Mid 40%Average
Potassium226.3 mg6.5%Top 30%High
Sodium76.2 mg3.2%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars13.1 g
Glucose3.8 mg
Fructose4.2 mg
Lactose0.5 mg
Maltose0 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 162.4 mg 6.8%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 3.2 g12.8%

Sugars 27.9 g

Protein 2.6 g 5.2%

Vitamin A 0.2% Vitamin C 46.7%

Calcium 10.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-and-sticky-vegetable-stir-fry-376060 Embed Table:

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