Candied Yam Cupcakes Recipe
Candied Yam Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Candied Yam Cupcakes has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 184 mg | 5.3% | ||
| Sodium | 241 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 241 mg 10%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.2 g4.8%
Sugars 18.8 g
Protein 2.7 g 5.4%
Vitamin A 5% Vitamin C 5%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
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