Candied Yams Recipe
Candied Yams Recipe has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Candied Yams Recipe has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86 g | 28.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 45 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 6 g24%
Sugars 45 g
Protein 5 g 10%
Vitamin A 550% Vitamin C 8%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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