Candied Yams has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Candied Yams has been given a composite ranking of 67, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11050 IU | 221% | ||
Vitamin C | 36 mg | 60% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 441 mg | 12.6% | ||
Sodium | 145 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 145 mg 6%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 2.4 g9.6%
Sugars 25.6 g
Protein 2.3 g 4.6%
Vitamin A 221% Vitamin C 60%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 1.3 g | Carbs 30.4 g | Fat 0 g
Per 100g | Calories 120
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per Serving | Calories 276
Protein 2.7 g | Carbs 32.4 g | Fat 15.4 g
Per Serving | Calories 420
Protein 5 g | Carbs 86 g | Fat 8 g