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Canadian Bacon & Pineapple Pizza - Recipe and Nutrition Facts
19

Canadian Bacon & Pineapple Pizza Recipe

Canadian Bacon & Pineapple Pizza has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Canadian Bacon & Pineapple Pizza has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat32%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.25 mg1.4%
Magnesium4 mg1%
Phosphorus0 mg
Potassium81 mg2.3%
Sodium338.7 mg14.1%
Zinc0.38 mg2.5%
Copper0.02 mg1.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.4 g1.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.4 g7%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 338.7 mg 14.1%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.4 g1.6%

Sugars 3.5 g

Protein 5.4 g 10.8%

Vitamin A 0.8% Vitamin C 5.4%

Calcium 2.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321915 Embed Table:

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