Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Canadian Bacon and Pineapple Pizza - Recipe and Nutrition Facts
39

Canadian Bacon and Pineapple Pizza Recipe

Canadian Bacon and Pineapple Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Canadian Bacon and Pineapple Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C10.8 mg18%
Thiamin0.3 mg20%
Niacin5.8 mg29%
Vitamin B60.2 mg10%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron0.72 mg4%
Magnesium24 mg6%
Potassium171 mg4.9%
Sodium884 mg36.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber1.3 g5.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 33 mg 11%

Sodium 884 mg 36.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 1.3 g5.2%

Sugars 7.8 g

Protein 15.6 g 31.2%

Vitamin A 6% Vitamin C 18%

Calcium 27% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/canadian-bacon-and-pineapple-pizza/detail.aspx Embed Table:

Related Searches

50

Freschetta - Naturally Rising..

Per 100g | Calories 219
Protein 9.9 g | Carbs 31.1 g | Fat 6.4 g

50

Freschetta - Frozen Pizza, Bake &..

Per 100g | Calories 226
Protein 10.3 g | Carbs 32.2 g | Fat 6.2 g

53

Canadian Bacon and Pineapple Mini..

Per Serving | Calories 290
Protein 19 g | Carbs 36 g | Fat 8 g

19

Canadian Bacon & Pineapple Pizza

Per Serving | Calories 82
Protein 5.4 g | Carbs 8.4 g | Fat 2.9 g

14

Swedish Sour Cream and Caviar Sauce..

Per Serving | Calories 293
Protein 5.2 g | Carbs 3.4 g | Fat 30.2 g

50

Chicken with Pear Sauce

Per Serving | Calories 308
Protein 27.7 g | Carbs 17.3 g | Fat 14.1 g

37

Greek Traditional Turkey with..

Per Serving | Calories 931
Protein 86.2 g | Carbs 22.4 g | Fat 52.3 g

42

Quick Chicken Piccata

Per Serving | Calories 321
Protein 24.7 g | Carbs 8.4 g | Fat 18.2 g