Canadian Bacon and Pineapple french bread pizza has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Canadian Bacon and Pineapple french bread pizza, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 84.3 mg | 2.4% | ||
Sodium | 423.5 mg | 17.6% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 423.5 mg 17.6%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6.4 g 12.8%
Vitamin A 3.6% Vitamin C 4.3%
Calcium 6.5% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 5.4 g | Carbs 8.4 g | Fat 2.9 g
Per Serving | Calories 290
Protein 19 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 253
Protein 13.3 g | Carbs 30.5 g | Fat 7.9 g
Per Serving | Calories 182
Protein 23 g | Carbs 12.2 g | Fat 10.8 g
Per Serving | Calories 276
Protein 20.3 g | Carbs 40.6 g | Fat 4.9 g
Per Serving | Calories 253
Protein 28 g | Carbs 11.5 g | Fat 7.5 g
Per Serving | Calories 92
Protein 6.2 g | Carbs 12.3 g | Fat 2.3 g
Per Serving | Calories 134
Protein 15.8 g | Carbs 8.8 g | Fat 5 g