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Campfire Breakfast Sandwich - Recipe and Nutrition Facts
9

Campfire Breakfast Sandwich Recipe

Campfire Breakfast Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Campfire Breakfast Sandwich has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C0 mg
Thiamin0.24 mg16%
Niacin9 mg45%
Vitamin B60.16 mg8%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron5.4 mg30%
Magnesium36 mg9%
Potassium152 mg4.3%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.2 g4.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat22.5 g112.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 302 mg 100.7%

Sodium 750 mg 31.3%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 2.7 g

Protein 17.4 g 34.8%

Vitamin A 25% Vitamin C

Calcium 39% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campfire-breakfast-sandwich/detail.aspx Embed Table:

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