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Campbell's Spaghetti Os plus Calcium Pasta in Tomato & Cheese Sauce - Nutrition Facts
79

Spaghetti Os plus Calcium Pasta in Tomato & Cheese Sauce

Campbell's - Spaghetti Os plus Calcium Pasta in Tomato & Cheese Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Campbell's - Spaghetti Os plus Calcium Pasta in Tomato & Cheese Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D47 IU11.8%Bottom 30%Low
Thiamin0.07 mg4.7%Bottom 10%Very Low
Riboflavin0.08 mg4.7%Bottom 10%Very Low
Niacin1.4 mg7.1%Bottom 30%Low
Folic Acid37.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Potassium0 mg
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 600 mg 25%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 10%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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