Campbell's - Southwestern Style Chicken with Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Campbell's - Southwestern Style Chicken with Rice , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 726 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 28.9 g | Carbs 42.8 g | Fat 7.5 g
Per 100g | Calories 360
Protein 27.5 g | Carbs 45.5 g | Fat 7.4 g
Per 100g | Calories 109
Protein 3.2 g | Carbs 18.6 g | Fat 1.9 g
Per 100g | Calories 23
Protein 0.92 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 77
Protein 2.4 g | Carbs 15.1 g | Fat 0.41 g
Per 100g | Calories 85
Protein 3.3 g | Carbs 16.5 g | Fat 0.47 g