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Campbell's Spaghetti Os Smilers & Meatballs In Tomato Sauce - Nutrition Facts
56

Spaghetti Os Smilers & Meatballs In Tomato Sauce

Campbell's - Spaghetti Os Smilers & Meatballs In Tomato Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Campbell's - Spaghetti Os Smilers & Meatballs In Tomato Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.1 IU4.8%Mid 40%Average
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D19.1 IU4.8%Bottom 10%Very Low
Thiamin0.07 mg4.8%Bottom 10%Very Low
Riboflavin0.08 mg4.8%Bottom 10%Very Low
Niacin1.4 mg7.2%Bottom 30%Low
Folic Acid28.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.7 mg7.2%Mid 40%Average
Iron1.7 mg9.6%Mid 40%Average
Potassium0 mg
Sodium425.7 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 890 mg 37.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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