Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, Condensed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, Condensed, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Sodium | 706 mg | 29.4% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 706 mg 29.4%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 8.1 g | Fat 2.8 g
Per 100g | Calories 81
Protein 0.81 g | Carbs 7.3 g | Fat 4.8 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 6.4 g | Fat 1.6 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.9 g | Fat 1.6 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.9 g | Fat 2 g
Per 100g | Calories 63
Protein 3.2 g | Carbs 8.7 g | Fat 2 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 8.7 g | Fat 1.6 g
Per 100g | Calories 81
Protein 1.6 g | Carbs 9.7 g | Fat 3.6 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 7.9 g | Fat 1.6 g
Per 100g | Calories 89
Protein 1.6 g | Carbs 9.7 g | Fat 4 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 7.9 g | Fat 1.6 g