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Campbell's Red and White CAMPBELL'S , Beefy Mushroom Soup Condensed - Nutrition Facts
27

CAMPBELL'S Red and White, Beefy Mushroom Soup, Condensed

Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, Condensed has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, Condensed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.29 mg1.6%Bottom 30%Low
Sodium706 mg29.4%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Mid 40%Average
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88 g
Ash3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.4%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 706 mg 29.4%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron 1.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 65
Protein 1.6 g | Carbs 8.1 g | Fat 2.8 g

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Protein 0.81 g | Carbs 7.3 g | Fat 4.8 g

31

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 56
Protein 3.2 g | Carbs 6.4 g | Fat 1.6 g

40

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 73
Protein 1.6 g | Carbs 16.1 g | Fat 0 g

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