Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, Condensed has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, Condensed has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Sodium | 717.9 mg | 29.9% | Top 30% | High |
| Selenium | 0 mcg | |||
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.81 g 4%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 717.9 mg 29.9%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.8 g
Protein 1.6 g 3.2%
Vitamin A 12.1% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCampbell's Red and White - CAMPBELL'S..
Per 100g | Calories 81
Protein 0.81 g | Carbs 7.3 g | Fat 4.8 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 141
Protein 7 g | Carbs 21.9 g | Fat 2.3 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 73
Protein 1.6 g | Carbs 16.1 g | Fat 0 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 79
Protein 3.2 g | Carbs 15.9 g | Fat 0.4 g
Related Searches
Campbell's - Golden Mushroom..
Per 100g | Calories 80
Protein 2 g | Carbs 10 g | Fat 3.5 g
Golden State Mushroom Soup
Per Serving | Calories 330
Protein 11 g | Carbs 19 g | Fat 24 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 141
Protein 7 g | Carbs 21.9 g | Fat 2.3 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 71
Protein 2.4 g | Carbs 15.1 g | Fat 0.4 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 87
Protein 0.79 g | Carbs 18.3 g | Fat 1.6 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 97
Protein 2.4 g | Carbs 8.1 g | Fat 6.4 g
