Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Green Pea Soup, Condensed has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Red and White - CAMPBELL Soup Company, CAMPBELL'S Red and White, Green Pea Soup, Condensed has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 680 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 0.78 g 3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 3.1 g12.4%
Sugars 4.7 g
Protein 7 g 14.1%
Vitamin A 3.1% Vitamin C
Calcium 1.6% Iron 6.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsCampbell's Red and White - CAMPBELL'S..
Per 100g | Calories 111
Protein 7.1 g | Carbs 19 g | Fat 0.79 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 63
Protein 4 g | Carbs 11.9 g | Fat 0.79 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 133
Protein 6.2 g | Carbs 19.5 g | Fat 3.1 g
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.3 g | Fat 0.4 g
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