Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Fajita Chicken With Rice & Beans Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Fajita Chicken With Rice & Beans Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
| Sodium | 347 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 5
% Daily Value *
Total Fat 0.61 g 0.94%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 347 mg 14.5%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.6 g6.4%
Sugars 2.9 g
Protein 3.7 g 7.3%
Vitamin A 24.5% Vitamin C
Calcium 0.8% Iron 2.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsCampbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 78
Protein 6.1 g | Carbs 11 g | Fat 1 g
Campbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 60
Protein 4.1 g | Carbs 8.6 g | Fat 1 g
Campbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 74
Protein 4.5 g | Carbs 12.2 g | Fat 0.82 g
Campbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 44
Protein 1.2 g | Carbs 9 g | Fat 0.41 g
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