Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 204 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Sodium | 355 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 1.4 g 7.1%
Trans Fat 0.2 g
Cholesterol 12 mg 4%
Sodium 355 mg 14.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 3.3 g13.2%
Sugars 4.5 g
Protein 6.1 g 12.2%
Vitamin A 4.1% Vitamin C 0.83%
Calcium 1.6% Iron 4.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsCampbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 68
Protein 4.1 g | Carbs 10.6 g | Fat 1 g
Campbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 74
Protein 4.5 g | Carbs 12.2 g | Fat 0.82 g
Campbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 58
Protein 3.7 g | Carbs 9.4 g | Fat 0.61 g
Campbell's Chunky - CAMPBELL'S CHUNKY..
Per 100g | Calories 79
Protein 3.3 g | Carbs 8.2 g | Fat 3.7 g
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