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Camille's Sidewalk Cafe Poblano Chicken Natu-Wrap Natu-Wraps - Nutrition Facts
63

Poblano Chicken Natu-Wrap Natu-Wraps

Camille's Sidewalk Cafe - Poblano Chicken Natu-Wrap Natu-Wraps has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Camille's Sidewalk Cafe - Poblano Chicken Natu-Wrap Natu-Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465.4 IU9.3%Top 30%High
Vitamin C8.6 mg14.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.2 mg6.1%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Sodium429.5 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.6%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 764 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1615 mg 67.3%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 26 g 52%

Vitamin A 35% Vitamin C 54%

Calcium 23% Iron 21.9%

*Based on a 2000 Calorie diet

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