Camille's Sidewalk Cafe - Turkey Habanero Panini has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Turkey Habanero Panini has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 161.5 mg | 16.2% | Top 30% | High |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 617 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 857 mg 35.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 45 g 90%
Vitamin A 26% Vitamin C 29%
Calcium 47% Iron 17%
*Based on a 2000 Calorie diet
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