Camille's Sidewalk Cafe - Tex Mex Club Wraps has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tex Mex cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Camille's Sidewalk Cafe - Tex Mex Club Wraps, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.8 IU | 3.2% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 701.3 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2181 mg 90.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 13%
Calcium 17% Iron 25.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 15.9 g | Carbs 37.9 g | Fat 12.3 g
Per 100g | Calories 207
Protein 14.5 g | Carbs 24.8 g | Fat 5.5 g
Per 100g | Calories 179
Protein 8.6 g | Carbs 16.4 g | Fat 8.6 g
Per 100g | Calories 145
Protein 6.7 g | Carbs 11.8 g | Fat 7.6 g
Per 100g | Calories 138
Protein 0.39 g | Carbs 36.2 g | Fat 0.2 g
Per 100g | Calories 86
Protein 6.7 g | Carbs 2.71 g | Fat 5.6 g
Per 100g | Calories 212
Protein 15.5 g | Carbs 8.3 g | Fat 12.7 g
Per 100g | Calories 203
Protein 6.9 g | Carbs 16.5 g | Fat 12.8 g