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Camille's Sidewalk Cafe Tex Mex Club Wraps - Nutrition Facts
35

Tex Mex Club Wraps

Camille's Sidewalk Cafe - Tex Mex Club Wraps has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Tex Mex cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Camille's Sidewalk Cafe - Tex Mex Club Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.8 IU3.2%Mid 40%Average
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.7 mg5.5%Mid 40%Average
Iron1.5 mg8.1%Mid 40%Average
Sodium701.3 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.64 g2.6%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 619 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2181 mg 90.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 32 g 64%

Vitamin A 10% Vitamin C 13%

Calcium 17% Iron 25.1%

*Based on a 2000 Calorie diet

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