Camille's Sidewalk Cafe - Chocolate Chunk Desserts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Chocolate Chunk Desserts has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.2 IU | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 0 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 147
Protein 3.3 g | Carbs 29.4 g | Fat 1.6 g
Per 100g | Calories 446
Protein 8.5 g | Carbs 46.2 g | Fat 25.2 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 61.2 g | Fat 21.2 g
Per 100g | Calories 203
Protein 6.9 g | Carbs 16.5 g | Fat 12.8 g
Per 100g | Calories 212
Protein 15.5 g | Carbs 8.3 g | Fat 12.7 g
Per 100g | Calories 170
Protein 8.3 g | Carbs 17.4 g | Fat 7.5 g
Per 100g | Calories 53
Protein 5.8 g | Carbs 4.7 g | Fat 2.3 g