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Caffe Nero Pain Au Chocolat Muffins and Pastries - Nutrition Facts
10

Pain Au Chocolat Muffins and Pastries

Caffe Nero - Pain Au Chocolat Muffins and Pastries has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Caffe Nero - Pain Au Chocolat Muffins and Pastries has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 30%High
Saturated Fat16.6 g83%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol

Sodium 300 mg 12.5%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 1.3 g5.2%

Sugars 10.6 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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