Caffe Nero - Pain Au Chocolat Muffins and Pastries has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Caffe Nero - Pain Au Chocolat Muffins and Pastries has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 30% | High |
Saturated Fat | 16.6 g | 83% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 1.3 g5.2%
Sugars 10.6 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 7.1 g | Carbs 54.1 g | Fat 15.3 g
Per 100g | Calories 363
Protein 0 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 61.2 g | Fat 21.2 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g
Per 100g | Calories 245
Protein 6.3 g | Carbs 15.6 g | Fat 17.4 g
Per 100g | Calories 481
Protein 6.1 g | Carbs 54 g | Fat 28.6 g
Per 100g | Calories 258
Protein 10.5 g | Carbs 34 g | Fat 8.9 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 18.7 g | Fat 4.2 g