California Pizza Kitchen - For One Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for California Pizza Kitchen - For One Pizza, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179.5 mg | 17.9% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
Sodium | 374.4 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Bottom 30% | Low |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 22 g 44%
Vitamin A 10% Vitamin C
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 12.6 g | Carbs 25.2 g | Fat 14.3 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per Serving | Calories 225
Protein 9.2 g | Carbs 22.4 g | Fat 11.6 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 25.2 g | Fat 14.3 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 540
Protein 9.5 g | Carbs 50 g | Fat 35.7 g