Flatbread Melt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

California Pizza Kitchen - Flatbread Melt has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing California Pizza Kitchen - Flatbread Melt has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	28%
	Calories from Carbs	52%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	119.8 IU	2.4%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	89.8 mg	9%	Mid 40%	Average
Iron	1.1 mg	6%	Mid 40%	Average
Sodium	449.1 mg	18.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.1 g	9.4%	Mid 40%	Average
Dietary Fiber	1.2 g	4.8%	Bottom 30%	Low
Sugars	4.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.8 g	21.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.6 g	10.1%	Mid 40%	Average
Saturated Fat	3 g	15%	Mid 40%	Average


How many calories are there in California Pizza Kitchen - Flatbread Melt?
How much fat is there in California Pizza Kitchen - Flatbread Melt?
How much carb is there in California Pizza Kitchen - Flatbread Melt?
How much protein is there in California Pizza Kitchen - Flatbread Melt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 750 mg 31.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 18 g 36%

Vitamin A 4% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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