Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
California Pizza Kitchen Jamaican Jerk Chicken Recipe - Nutrition Facts
49

Jamaican Jerk Chicken Recipe Pizza

California Pizza Kitchen - Jamaican Jerk Chicken Recipe Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for California Pizza Kitchen - Jamaican Jerk Chicken Recipe Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A163.3 IU3.3%Mid 40%Average
Vitamin C0.98 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.5 mg12.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Potassium0 mg
Sodium596.1 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 15 g 30%

Vitamin A 4% Vitamin C 2%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

California Pizza Kitchen - Hawaiian..

Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g

48

California Pizza Kitchen - Crispy..

Per 100g | Calories 229
Protein 11.1 g | Carbs 24.5 g | Fat 9.5 g

55

California Pizza Kitchen - Thai..

Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g

24

California Pizza Kitchen - Flatbread..

Per 100g | Calories 216
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g

46

California Pizza Kitchen - Hawaiian..

Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g

48

California Pizza Kitchen - Crispy..

Per 100g | Calories 229
Protein 11.1 g | Carbs 24.5 g | Fat 9.5 g

55

California Pizza Kitchen - Thai..

Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g

24

California Pizza Kitchen - Flatbread..

Per 100g | Calories 216
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g