Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

California Pizza Kitchen - Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 25.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen - Pizza has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	46%
	Calories from Carbs	36%

Why this is good for you

High in Protein
High in Calcium

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	252.1 IU	5%	Bottom 30%	Low
Vitamin C	1 mg	1.7%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	210.1 mg	21%	Top 30%	High
Iron	0.91 mg	5%	Bottom 30%	Low
Sodium	462.2 mg	19.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.2 g	8.4%	Mid 40%	Average
Dietary Fiber	1.7 g	6.7%	Bottom 30%	Low
Sugars	1.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.6 g	25.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.3 g	22%	Mid 40%	Average
Saturated Fat	5.9 g	29.4%	Mid 40%	Average
Total Trans Fatty Acids	0.8 g


How many calories are there in California Pizza Kitchen - Pizza?
How much fat is there in California Pizza Kitchen - Pizza?
How much carb is there in California Pizza Kitchen - Pizza?
How much protein is there in California Pizza Kitchen - Pizza?
How much calcium is there in California Pizza Kitchen - Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 550 mg 22.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A 6% Vitamin C 2%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

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