California Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Chicken has been given a composite ranking of 62, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 60% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 34.2 mg | 171% | ||
Vitamin B6 | 1.1 mg | 54% | ||
Folate | 232 mcg | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 560 mg | 56% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 902 mg | 25.8% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.8 g | 85.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 331
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 470 mg 19.6%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 7.6 g30.4%
Sugars 2.7 g
Protein 42.8 g 85.6%
Vitamin A 22% Vitamin C 30%
Calcium 56% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 32.7 g | Carbs 57.5 g | Fat 1.9 g
Per Serving | Calories 281
Protein 30.3 g | Carbs 13 g | Fat 11.6 g
Per Serving | Calories 291
Protein 34.7 g | Carbs 10.6 g | Fat 10.6 g
Per Serving | Calories 583
Protein 43.9 g | Carbs 10.7 g | Fat 39.5 g
Per Serving | Calories 494
Protein 29.8 g | Carbs 45.1 g | Fat 22 g
Per Serving | Calories 492
Protein 22.6 g | Carbs 28.2 g | Fat 32.8 g
Per Serving | Calories 407
Protein 7.3 g | Carbs 35.5 g | Fat 27.3 g
Per Serving | Calories 510
Protein 19.1 g | Carbs 32 g | Fat 35.5 g