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Cake Batter Cookies - Recipe and Nutrition Facts
53

Cake Batter Cookies Recipe

Cake Batter Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cake Batter Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs51%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg3.9%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.5%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate2.8 mcg0.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron0.97 mg5.4%
Magnesium9.2 mg2.3%
Phosphorus26 mg2.6%
Potassium37 mg1.1%
Sodium191.8 mg8%
Zinc0.2 mg1.3%
Copper0.06 mg2.8%
Manganese0.06 mg3.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0.5 g2%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 191.8 mg 8%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.5 g2%

Sugars 15.8 g

Protein 2.2 g 4.4%

Vitamin A 0.7% Vitamin C

Calcium 6.3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142935 Embed Table:

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