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cake box cookies - Recipe and Nutrition Facts
26

cake box cookies Recipe

cake box cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing cake box cookies has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.38 mg1.3%
Thiamin0.07 mg4.6%
Riboflavin0.05 mg3.1%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.3%
Folate24 mcg6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.38 mg2.1%
Magnesium2.4 mg0.6%
Phosphorus60 mg6%
Potassium17.5 mg0.5%
Sodium158.3 mg6.6%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.06 mg3.1%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.2 g4.8%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat6 g30%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 158.3 mg 6.6%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.2 g4.8%

Sugars 16.7 g

Protein 1.2 g 2.4%

Vitamin A 3.2% Vitamin C

Calcium 2.7% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1351453 Embed Table:

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