Cajun Shrimp with Potatoes has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Shrimp with Potatoes has been given a composite ranking of 38, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 24% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 1620 mg | 46.3% | ||
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 950 mg 39.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 32 g 64%
Vitamin A 8% Vitamin C 120%
Calcium 10% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 23 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 780
Protein 49 g | Carbs 8 g | Fat 60 g
Per Serving | Calories 540
Protein 39 g | Carbs 11 g | Fat 38 g
Per Serving | Calories 400
Protein 5 g | Carbs 33 g | Fat 30 g
Per Serving | Calories 270
Protein 18 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 420
Protein 30 g | Carbs 23 g | Fat 24 g
Per Serving | Calories 930
Protein 41 g | Carbs 54 g | Fat 62 g
Per Serving | Calories 690
Protein 53 g | Carbs 21 g | Fat 44 g