Cajun Shrimp Tacos with Tomatillo Salsa has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Cajun Shrimp Tacos with Tomatillo Salsa, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A 30% Vitamin C 20%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 39 g | Carbs 11 g | Fat 38 g
Per Serving | Calories 450
Protein 32 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 360
Protein 47 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 210
Protein 31 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 340
Protein 7 g | Carbs 58 g | Fat 8 g
Per Serving | Calories 480
Protein 19 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 200
Protein 16 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 140
Protein 18 g | Carbs 3 g | Fat 5 g