Cajun Sauted Shrimp has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cajun Sauted Shrimp, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 31% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 47 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 400
Protein 5 g | Carbs 33 g | Fat 30 g
Per Serving | Calories 240
Protein 22 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 457
Protein 37.9 g | Carbs 51.9 g | Fat 10.8 g
Per Serving | Calories 650
Protein 40 g | Carbs 59 g | Fat 30 g
Per Serving | Calories 80
Protein 7 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 170
Protein 4 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 430
Protein 22 g | Carbs 56 g | Fat 12 g